- #FRENCH VANILLA CREAMER NO SUGAR HOW TO#
- #FRENCH VANILLA CREAMER NO SUGAR CODE#
- #FRENCH VANILLA CREAMER NO SUGAR PLUS#
(Be sure this is the liquid kind in a carton, not the thick kind in a can.) Dairy milk is not keto friendly, so I don’t recommend it. Unsweetened coconut milk beverage would also work for a nut-free option. Unsweetened Almond Milk – This helps to get the keto friendly coffee creamer to just the right consistency.Sugar-Free Sweetened Condensed Milk – You can’t buy it at the store, but it’s easy to make yourself with just 3 simple ingredients: Butter, heavy whipping cream, and powdered Besti.
For measurements, see the recipe card below.
#FRENCH VANILLA CREAMER NO SUGAR HOW TO#
You’re getting calcium from the milk, without the fat or saturated fat you get with cream, and you get a little sweetness without too many calories (1 teaspoon of sugar has 16 calories.This section explains how to choose the best ingredients for sugar free coffee creamer, what each one does in the recipe, and substitution options.
#FRENCH VANILLA CREAMER NO SUGAR PLUS#
If you’re someone who has developed a preference for the super-sweet, tapering your added sugar intake in coffee will be beneficial to you in other areas of your diet as well.Ī quarter-cup 1% milk plus 1 teaspoon sugar. Then add 2 tablespoons of 2% milk (or try vanilla soy/almond milk if you like the vanilla flavor), and 1 teaspoon of sugar to bring the flavor and consistency to your liking. Start to transition off a generally sweeter coffee/beverage preference by using just 1 teaspoon of Coffee-mate®. In exploring the Coffee-mate® product offerings, we discovered that they now have a newer product line, called Natural Bliss, that contains nothing artificial – just nonfat milk, cream, sugar, and carrageenan (a natural thickener). The American Heart Association recommends no more than 1.5 grams of trans fats per day, with an ideal goal of avoiding them all together - and we agree. 49 grams of trans fat, and you use 2-3 tablespoons in your coffee, you could be consuming almost 1.5 grams of trans fat per cup. If each tablespoon of Coffee-mate® contains. But, here’s the trick: If the amount of trans fats in a product is less than 0.5 grams per serving, it’s not required to be listed on the nutrition facts label.Ĭompanies can get around this by using a smaller serving size, like the 1 tablespoon serving that is used for Coffee-mate®, which allows for the product to be labeled without trans fats.
#FRENCH VANILLA CREAMER NO SUGAR CODE#
But the number one downside to the fat-free and sugar-free Coffee-mate® products is the second ingredient that they both share - “partially hydrogenated oils” - which is code for “trans fats.” At first glance, you’d think that the product doesn’t contain any trans fats (under trans fat on the nutrition facts panel you’ll see “0 grams”). When choosing these creamers over milk and natural sweetener, you’re opting to use a much more processed, artificial product in your coffee. While the sugar-free version has 15 calories, 1 gram of fat, 0 grams of saturated fat, and the artificial sweeteners sucralose (Splenda) and acesulfame potassium. Per tablespoon, the fat-free version of Coffee-mate® contains 25 calories, 1 gram of fat, and 0 grams of saturated fat.
Q: Which is a better choice to use in my coffee? Coffee-mate® Fat Free Vanilla or Coffee-mate® Sugar Free Vanilla?Ī: We wouldn’t call either a “good” choice.
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